Author: Pueblo Care Team

Managing high blood pressure is a lifelong journey that requires consistent effort and attention. While the initial motivation to control your blood pressure might be strong, maintaining that commitment over months and years can be challenging. This guide offers strategies…

Managing hypertension effectively requires more than just medications and doctor visits‚Äîit means creating an environment that supports healthy blood pressure every day. Your surroundings and daily routines can either help or hinder your blood pressure management efforts. This guide offers…

High blood pressure rarely exists in isolation. Many people with hypertension also have other health conditions that can complicate management and increase health risks. Understanding these connections can help you work more effectively with your healthcare team to protect your…

While diet and exercise are cornerstones of blood pressure management, several other lifestyle factors significantly influence your numbers. Understanding these additional factors can help you create a more comprehensive approach to controlling hypertension. This guide explores how sleep, alcohol, tobacco,…

The connection between stress and high blood pressure is significant but often overlooked. While stress doesn't directly cause chronic hypertension, it can lead to temporary spikes in blood pressure and contribute to behaviors that increase your risk. Understanding this relationship…

Regular physical activity is one of the most effective non-drug treatments for preventing and managing high blood pressure. Exercise strengthens your heart, helps maintain a healthy weight, reduces stress, and directly impacts your blood pressure readings. This guide explains how…

When it comes to managing high blood pressure, what you eat matters just as much as the medications you take. The DASH diet (Dietary Approaches to Stop Hypertension) is specifically designed to help lower blood pressure and has been proven…

Regular blood pressure monitoring is one of the most important steps you can take to manage hypertension effectively. Home monitoring gives you and your healthcare team valuable information about how your blood pressure changes throughout the day and how well…

High blood pressure, or hypertension, affects nearly half of American adults, yet many people don't understand what it is or why it matters. This guide will help you understand the basics of hypertension, what your blood pressure numbers mean, and…